Protecting Your Child’s Smile: Foods and Habits to Watch
- 020 8886 0325
- info@foxlanedental.co.uk
- 12 Fox Lane Palmers Green London N13 4AH
At Fox Lane Dental, your trusted North London dental clinic, we’re dedicated to keeping your children’s smiles bright and healthy. Here’s a guide to common foods and habits that could harm your kids’ teeth, along with practical tips to protect them.
Candies, especially sticky or sour ones, cling to teeth, fueling bacteria that erode enamel. Opt for treats that clear quickly from the mouth.
Even diet or sugar-free sodas are acidic, weakening enamel over time. Switch to water or milk for safer hydration.
Foods like white bread, chips, or crisps break down into sugars, feeding plaque and increasing acid attacks on teeth. Choose whole grains instead.
Sticky dried fruits and crackers can lodge in teeth, raising decay risk. Pair with water or crunchy vegetables to reduce impact.
Brushing too hard or right after acidic foods can damage softened enamel. Wait 30 minutes after meals or brush before breakfast.
Biting on ice, pen caps, or other hard items risks chipping or cracking teeth. Sugar-free gum is a safer alternative.
Opening packets or bottle caps with teeth can cause cracks or chips. Always use scissors or proper tools instead.
Frequent grazing keeps acid production high, harming teeth. Stick to set meal times and choose tooth-friendly snacks like cheese or veggies.
Grinding or clenching wears down enamel and may cause jaw pain or cracks. A custom night guard can protect teeth—ask us about options.
Living in London, your kids might enjoy sweets or crisps from local shops or snack while exploring the city. These habits can accelerate enamel wear. Our clinic at Fox Lane Dental, 12 Fox Lane, Palmers Green, London, N13 4AH, is here to help with convenient check-ups and expert advice.
Brush gently twice daily with a soft-bristle toothbrush, ideally before breakfast.
Floss daily to clear food and plaque from between teeth.
Limit sugary or acidic snacks, pairing treats with water or cheese to neutralise acids.
Address teeth grinding with a custom night guard—talk to us about solutions.
Maintain regular dental visits at N7 Dental Care for check-ups and cleanings.
Worried about your child’s snacking habits or dental health? Schedule a visit to Fox Lane Dental, 12 Fox Lane, Palmers Green, London, N13 4AH, your local North London clinic. Let’s keep your kids’ smiles strong and sparkling for years to come!
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At Fox Lane Dental, your smile is our priority. From your first visit, we deliver personalised dental care tailored to your needs, ensuring lifelong oral health.
020 8886 0325
info@foxlanedental.co.uk
12 Fox Lane, Palmers Green, London, N13 4AH
