Top Dental Care Tips for Fox Lane, London Dental Patients

Unlock expert guidance from Fox Lane Dental to maintain excellent oral health in London. Caring for your teeth, gums, and mouth doesn’t have to be complicated. With regular check-ups, a consistent dental routine, and informed choices, you can achieve a healthy, confident smile.

Regular Dental Check-ups

Visiting Fox Lane Dental twice yearly ensures early detection of issues and supports optimal oral health. Our West London clinic provides affordable check-ups for existing patients with convenient booking options. Our experienced dentists and hygienists deliver exceptional teeth cleaning and care.

Benefits of Regular Check-ups:

– Improved oral health
– Lower risk of infections and gum disease
– Personalised dental care advice
– Early identification of dental problems

Proper Brushing Technique

Brush twice daily with fluoride toothpaste for two minutes, dedicating 30 seconds per quadrant. Follow these steps:
1. Angle your toothbrush at 45 degrees to your gums.
2. Use short, gentle back-and-forth strokes.
3. Clean outer, inner, and chewing surfaces of all teeth.
4. For the front teeth’s inner surfaces, tilt the brush vertically.

Struggling with brushing? An electric toothbrush can simplify the process, time your brushing, and prevent over-brushing by monitoring pressure.

Daily Flossing

Flossing is critical for removing plaque and debris from areas your toothbrush can’t reach, preventing cavities and gum disease.

Benefits of Flossing:

– Clears plaque from between teeth and along the gumline, reducing cavity risk.
– Prevents gum diseases like gingivitis and periodontitis.
– Reduces bad breath by removing trapped food and bacteria.

How to Floss Correctly:
1. Cut about 45cm of floss, winding most around one middle finger and the rest around the other, leaving 1–2 inches to use.
2. Hold floss tightly between thumbs and forefingers.
3. Gently slide floss between teeth with a sawing motion, avoiding snapping into gums.
4. Curve floss into a C-shape around each tooth, sliding it under the gumline and moving up and down.
5. Use a fresh section of floss for each tooth.

Flossing Alternatives:
– Interdental Brushes: Small brushes for cleaning between teeth.
– Water Flossers: Use water streams to clean between teeth and gums.
– Floss Picks: Pre-threaded tools for easier flossing.

Find floss products at pharmacies like Boots or Superdrug, or consult our hygienists at Fox Lane Dental for tailored advice and professional cleanings.

Healthy Diet for Strong Teeth

Your diet plays a major role in dental health. Smart food and drink choices help maintain strong teeth and gums.

Key Dietary Tips:
– Limit Sugar: Sugary foods and drinks fuel bacteria that erode enamel, causing cavities. The World Health Organisation suggests keeping added sugars to 10% of daily energy intake (about 25g for adults, 12g for children). Watch for sugars in sweets, cereals, yoghurts, sauces, and drinks.
– Avoid Sugary Drinks: Sodas, energy drinks, and some juices are high in sugar and acids that harm enamel. Check labels for sugar content.
– Choose Healthy Options: Opt for water, milk, or unsweetened tea.
– Check Labels: Look for hidden sugars (e.g., glucose, fructose, sucrose) in processed foods.
– Snack Wisely: Frequent snacking increases decay risk. Choose low-sugar snacks like vegetables, nuts, cheese, or yoghurt.
– Timing Matters: Eat sugary foods or drinks during meals, when saliva production helps neutralise acids and clear debris.

At Fox Lane Dental, we’re dedicated to helping you achieve a radiant smile. Schedule your next check-up or consultation with our team for personalised care and lasting oral health.